Thank you my iron brother.Awesome!
I haven’t posted in this thread for a looong time but just thought I’d share a small victory over my nemesis powerlift, aside from the bench and deadlift, the squat.
Last Saturday, I squatted a competition PR of 155 kgs/341lbs at 73 kgs BW for three white lights.
July 25, 2022
youtube.com
Congrats @!I haven’t posted in this thread for a looong time but just thought I’d share a small victory over my nemesis powerlift, aside from the bench and deadlift, the squat.
Last Saturday, I squatted a competition PR of 155 kgs/341lbs at 73 kgs BW for three white lights.
July 25, 2022
youtube.com
NICE WORK! Do you walk out the bar w. the monolift?I haven’t posted in this thread for a looong time but just thought I’d share a small victory over my nemesis powerlift, aside from the bench and deadlift, the squat.
Last Saturday, I squatted a competition PR of 155 kgs/341lbs at 73 kgs BW for three white lights.
July 25, 2022
youtube.com
Merci, mon frere. Think I’ll have to gain a bit of weight if I want to join you in the +400 lbs club!Nice!
Thanks mate! Moving slowly, but surely!Congrats @!
Thank you!NICE WORK! Do you walk out the bar w. the monolift?
Probably.Does this hold water?
If you can’t rely on how you feel and/or perform with a change in position, and you’re leery of stance prescriptions, how would you go about figuring out what’s best LONG TERM? I have always used feet slightly out, but my squat is pathetic. Just now I tried feet forward based on the video (with light weight) and it feels awkward but that certainly be because I never do it not because it is wrong for me. Without spending years, how would you determine which path to follow?Probably.
But, I'm leery of stance prescriptions and (I don't know if this is the right word but) 'deterministic views' of body structure with regards to squatting. We all have the bone structure and leverages we were dealt with, but sometimes a technique can take years to show its inherent strengths or flaws. What I mean by that is your technique might be advantageous to performance short term, but hurt your progress or injure you long term, and vice-versa (hurt your performance short term, but be good for your longer term performance and health).
Well, I've been accused of having a 'strange focus' here lately, but I believe that for most people, varying stance (foot placement, width), bar placement (high, low, front, overhead, etc), and even implements (barbell, KB, etc) is best in terms of long term health and performance.If you can’t rely on how you feel and/or perform with a change in position, and you’re leery of stance prescriptions, how would you go about figuring out what’s best LONG TERM?
What do you mean by 'pathetic'? When you say 'always', what does that mean (how long, how much effort have you given it)? And why do you think it's pathetic?I have always used feet slightly out, but my squat is pathetic. Just now I tried feet forward based on the video (with light weight) and it feels awkward but that certainly be because I never do it not because it is wrong for me.
What is your goal? That will determine the path. (I'm not trying to be all esoteric guru here fwiw - if you say "long term health and performance", then I answered it above)Without spending years, how would you determine which path to follow?
As long as you're squatting 315lb, you're good. Belt, wraps, suit, monolift, safety squat bar, zercher, overhead, high bar, low bar - we're nondenominational here.I dont know if this has been answered yet. Are any kind of equipment like belts used for this challenge. Without a belt i can get 315 for 5. Without a belt i can tackle the same challenge and complete 11. (I was having a good day).
#squat315forrepsSecond thing to note is for the non-facebook people we should do a hashtag so people from instagram can see and potentially join. (SFG Certified ofcourse). Maybe something like #ABARBELLSQUATCHALLENGE
If you can’t rely on how you feel and/or perform with a change in position, and you’re leery of stance prescriptions, how would you go about figuring out what’s best LONG TERM? I have always used feet slightly out, but my squat is pathetic. Just now I tried feet forward based on the video (with light weight) and it feels awkward but that certainly be because I never do it not because it is wrong for me. Without spending years, how would you determine which path to follow?
My squat is pathetic in terms of weight I can lift. I just maxed out at 250 lbs, and for reference (not that it’s a good comparison, but shows I’m not totally weak) I can bench press 220 lbs so it’s almost the same as my weak squat.Well, I've been accused of having a 'strange focus' here lately, but I believe that for most people, varying stance (foot placement, width), bar placement (high, low, front, overhead, etc), and even implements (barbell, KB, etc) is best in terms of long term health and performance.
What do you mean by 'pathetic'? When you say 'always', what does that mean (how long, how much effort have you given it)? And why do you think it's pathetic?
What is your goal? That will determine the path. (I'm not trying to be all esoteric guru here fwiw - if you say "long term health and performance", then I answered it above)
"Look, 'routines' are just that! I have written much on the subject. I have probably given the subject more careful thought than most. Here is yet another thought that I should've written at some time... maybe I did... can't remember.
In order to achieve ANYTHING in life to the pinnacle of your capabilities, you must 'marry' the thing! Become a 'priest' to it. Live, eat, sleep and breathe it! You MUST NOT succumb to whoredom and meander from one routine to another in the false hope that one of them is gonna 'work'. It will not! You may get a quick fix from it, but it'll only be because you re-injected some adaptive stress into your routine.
Do this instead. THINK IT OUT!
Now, most lifters cannot do this because they are not educated in the discipline, and because they have never been taught to REALLY think things through! So, the alternative is to find yourself a bonafide guru who HAS, and hang your hat on what that person has to say! So, find one! ONE!"
250 is not 'pathetic' - trust me, I understand the feeling, but it's not.My squat is pathetic in terms of weight I can lift. I just maxed out at 250 lbs, and for reference (not that it’s a good comparison, but shows I’m not totally weak) I can bench press 220 lbs so it’s almost the same as my weak squat.
My goal is to hit 2x bodyweight squat but for no other reason than to have a goal to aim for. I’m a loooong way from that. Guys on here doing Zercher squats with 315 for dozens of reps and here I am with my single plates, lol.
250 is not 'pathetic' - trust me, I understand the feeling, but it's not.
2x bodyweight - good. How much do you weigh? How much time/effort are you willing and able to dedicate to achieving that goal?
I don't know what 'Reload' is, but yeah 40lb in 10 weeks isn't bad at all (especially if you haven't been squatting!).I have a three prong goal. I’m currently 171lbs, but my initial goal is 1.75 BW squat at 165 lbs by my 40th birthday. Which means losing another 6 lbs of fat and hitting 290lbs in 10 weeks time. It’s an optimistic goal, but not totally out of the question as I hit 250 without doing any back squats in months (I was still squatting, but mostly kettlebell front squats), and I am currently starting a cycle of Reload with a 3 week peak at the end.