Elbront56
Level 1 Valued Member
Hello,
I think that I really need to workout in the morning for several reasons, boost my mood and level of attention / eternal sadness just to start with...
My daily diet is listed here: https://www.strongfirst.com/communi...ities-for-young-healthy-man.22828/post-434888 .
So far, I didn't succeed, but mostly, I'm concerned about the breakfast.
I start working at 9 AM .
If I have breakfast, I can't train because my stomach is full, I mean, full! It will result in strong stomach ache, which I experienced once and I'm not going back there .
If skip breakfast and go straight to do a workout, well, I can assume that I won't have enough energy, my workout would start after 9-11h of previous dinner.
So, if I wake up at 7, in the best case scenario I can only train, I don't have time for breakfast, unless I wake up at 4, have breakfast that ends at 4:30, then train at 8, shower and start working.
In any case, 3h and half may not be enough for digestion, but at least I won't have all in my stomach...
It seems that the breakfast is a serious problem, so, any suggestion for working out in the morning without it?
I do calisthenics mainly, but I may also do some specific training for the core, which doesn't last much to be honest, like 30 minutes...
Heavy training is when I do resistance, which lasts 1:30 and it's quite demanding on my body.
The rest, like explosive force (efforts for a short time), and mass building (1h), they are both not so much demanding.
I can't even think of doing something like Boxe/sparring, which could fully drain my energies, not even a shot of sugar could give me what I need , but I appreciate any suggestion...
I think that I really need to workout in the morning for several reasons, boost my mood and level of attention / eternal sadness just to start with...
My daily diet is listed here: https://www.strongfirst.com/communi...ities-for-young-healthy-man.22828/post-434888 .
So far, I didn't succeed, but mostly, I'm concerned about the breakfast.
I start working at 9 AM .
If I have breakfast, I can't train because my stomach is full, I mean, full! It will result in strong stomach ache, which I experienced once and I'm not going back there .
If skip breakfast and go straight to do a workout, well, I can assume that I won't have enough energy, my workout would start after 9-11h of previous dinner.
So, if I wake up at 7, in the best case scenario I can only train, I don't have time for breakfast, unless I wake up at 4, have breakfast that ends at 4:30, then train at 8, shower and start working.
In any case, 3h and half may not be enough for digestion, but at least I won't have all in my stomach...
It seems that the breakfast is a serious problem, so, any suggestion for working out in the morning without it?
I do calisthenics mainly, but I may also do some specific training for the core, which doesn't last much to be honest, like 30 minutes...
Heavy training is when I do resistance, which lasts 1:30 and it's quite demanding on my body.
The rest, like explosive force (efforts for a short time), and mass building (1h), they are both not so much demanding.
I can't even think of doing something like Boxe/sparring, which could fully drain my energies, not even a shot of sugar could give me what I need , but I appreciate any suggestion...