Statia
Level 2 Valued Member
Hello,
I'm 39 and new to kettlebells and training overall. I do walk quite a lot, but I'm generally unfit and a wiry ectomorph. I started S&S with a 12kg bell and soon got to the point where I needed to move to a 16kg, which I have.
Now that I've stepped up the weight, should I go back to swinging two handed for a while to get used to the new weight, or should I continuie one handed swings with the 12 and slowly integrate the 16kg bell into my one handed swing sets?
I'm 39 and new to kettlebells and training overall. I do walk quite a lot, but I'm generally unfit and a wiry ectomorph. I started S&S with a 12kg bell and soon got to the point where I needed to move to a 16kg, which I have.
Now that I've stepped up the weight, should I go back to swinging two handed for a while to get used to the new weight, or should I continuie one handed swings with the 12 and slowly integrate the 16kg bell into my one handed swing sets?