Gary Logue
Level 4 Valued Member
This log is to track my progress towards long term goals after a break from strength training.
I’m currently running RoP for the next 12 weeks. My plan is to then move to Faleevs 5x5.
I am following the plan from the ETK book, inc pull ups in between presses. My variety days will be left to do what I feel like, for now I’m taking a tip from the book and doing deadlifts PTTP style and adding in planks, “easy but not light” (read this somewhere, think it’s the book). Also as per the book I’m GTG with pistols.
I posted on the forum regarding my long term goals around 18 months ago (link below, it’s a decent thread). Since this I’ve lost sight of my beacon, it’s time to start moving in the right direction again. Slowly but surely.
In a nutshell, my long term targets consists of the below. My current state as of 30.01.23 hasn’t changed much since the below post, my big 3 has reduced by 5-10%. Current weight 75kg. Time to get to work!
Targets:
• Beast Tamer
• Sinister
• 200x snatch in 10 minutes - 32kg bell
• DL & Squat - 3x BW
• Bench - 2x BW
I’m currently running RoP for the next 12 weeks. My plan is to then move to Faleevs 5x5.
I am following the plan from the ETK book, inc pull ups in between presses. My variety days will be left to do what I feel like, for now I’m taking a tip from the book and doing deadlifts PTTP style and adding in planks, “easy but not light” (read this somewhere, think it’s the book). Also as per the book I’m GTG with pistols.
I posted on the forum regarding my long term goals around 18 months ago (link below, it’s a decent thread). Since this I’ve lost sight of my beacon, it’s time to start moving in the right direction again. Slowly but surely.
In a nutshell, my long term targets consists of the below. My current state as of 30.01.23 hasn’t changed much since the below post, my big 3 has reduced by 5-10%. Current weight 75kg. Time to get to work!
Targets:
• Beast Tamer
• Sinister
• 200x snatch in 10 minutes - 32kg bell
• DL & Squat - 3x BW
• Bench - 2x BW
Kettlebell - Productive Path to Long Term Goals
I have broken down my long term goal of high level GPP into clear targets with resources for each (articles are 2nd choice to assist in event of plateau). There is no exact time restraint as enjoyment of the journey would be the key to ensure consistency but let’s take 5 years as an example. My...
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