Forceberg
Level 1 Valued Member
Hello everyone!
I am a totally beginner of kettlebell and I need a good beginner program to follow.
I have an idea if I should follow Pavel Tsatsoulines workout Simple & Sinister.
What do you think about this?
Here on Strongfirst I have read a little about the workout:
The most important for me right now is to find a beginner workout/ workout program that I can follow for a decent amount of time and then progress and continue to more harder workouts. To learn from the ground and progress.
Thank you!
I am a totally beginner of kettlebell and I need a good beginner program to follow.
I have an idea if I should follow Pavel Tsatsoulines workout Simple & Sinister.
What do you think about this?
Here on Strongfirst I have read a little about the workout:
KETTLEBELLS STRONGFIRST: Get Into Your Best Fighting Shape By Pavel Tsatsouline
Can you recommend this workout for a beginner? Is it a full program to follow or workouts to choose from?The most important for me right now is to find a beginner workout/ workout program that I can follow for a decent amount of time and then progress and continue to more harder workouts. To learn from the ground and progress.
Thank you!