wiwip
Level 1 Valued Member
I'm designing my own planstrong program. I want to train both Getup and press. I think of getup as an assistance exercise and try to allocate 20-30% NL .
My question is, How many reps should one Getup count as press?
I'm curious about your thoughts.
one getup = 3-5 reps press will be okay?
My question is, How many reps should one Getup count as press?
I'm curious about your thoughts.
one getup = 3-5 reps press will be okay?