Antti
Level 10 Valued Member
My best straight bar back squat is 550lbs some years back. I've since suffered some injuries, always being knocked downhill after I just start getting back up. In any case, I've been feeling better for a while now, so the goal is to get back to it this year.
I have little idea where I'm at the moment. 450? I'm taking the sure and scenic route up so I don't know. It's going to be tough.
I plan on trying to squat twice a week the whole way. Lots of triples and some fives. When I'm sure I'm up to it I'll start doing a lot of singles as well. I love three week waves and lots of variation: box squat, front squat, zercher, bow bar, ssb, bands, chains, whatever.
I have little idea where I'm at the moment. 450? I'm taking the sure and scenic route up so I don't know. It's going to be tough.
I plan on trying to squat twice a week the whole way. Lots of triples and some fives. When I'm sure I'm up to it I'll start doing a lot of singles as well. I love three week waves and lots of variation: box squat, front squat, zercher, bow bar, ssb, bands, chains, whatever.