JPCross
Level 6 Valued Member
There are a lot of factors. What's the primary goal - strength, hypertrophy, speed (anaerobic), endurance (aerobic)?
What I have found works best for me is one to two truly hard sessions per week with as much lower intensity volume as I can possibly fit in while still recovering.
What I have found works best for me is one to two truly hard sessions per week with as much lower intensity volume as I can possibly fit in while still recovering.