JeffC
Level 7 Valued Member
I have been very interested in implementing a rowing machine in my program for quite a while. I have been doing one strength day, and one S&S day for conditioning; six days a week. I want to add a rowing machine for conditioning.
I have rowed a boat when much younger; paddled canoes, kayaks, and boards a lot, but have no experience on a rowing machine. I have found some good videos for drills, tips, and technique.
Anyone with experience on a rowing machine have advice on adding rowing to S&S or strength training for conditioning?
I was thinking pre workout on S&S day, while fresh. I can do 5min of drills, and start at 5 min rowing practice, adding time as technique improves, but open to any suggestions. Any advice on combining novice rowing with weight training would be greatly appreciated.
I have rowed a boat when much younger; paddled canoes, kayaks, and boards a lot, but have no experience on a rowing machine. I have found some good videos for drills, tips, and technique.
Anyone with experience on a rowing machine have advice on adding rowing to S&S or strength training for conditioning?
I was thinking pre workout on S&S day, while fresh. I can do 5min of drills, and start at 5 min rowing practice, adding time as technique improves, but open to any suggestions. Any advice on combining novice rowing with weight training would be greatly appreciated.