RichJ
Level 6 Valued Member
In general agree with fellow devil dog Swann 1. Some rucks would be good too - maybe one a week in lieu of one of the runs. You really need to develop the aerobic engine - that ability to just go on and on and on - and I've found rucking to be a pretty good developer of that quality. Not sure, given your timeline, how practical it is - but I think it would be helpful. Al has a good article on the Strong First site, Andrew Read also wrote something - think it 's on the Breaking Muscle site. Don't show up busted and tired on day one - I'd rather be a tad undertrained than the other way. Good luck.