taedoju
Level 3 Valued Member
well, it is my second attempt at workout logging, hopefully i will last
Goal for this cycle:48kg ohp, maintain or improve single leg strength.
Goal for this year: 48kg ohp and splits
Monday workout using A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II
75%-28kg
85%-32kg
1. TGU 28x1/32x1/48x1
2. Press 3x28kg, 2x2@32kg,28x3 reps
3. OTM 10 swings @48kg
4. Pistols 3x1/2/3 superset with one arm rows 3x8-10@28kg
Today:
Front split work - isometrics 3sets of 5x5s
Light butt stretches and gastrocs
edit some info :
best press right hand 44kg
best press left - 40kg
best tgu right 70kg (his name was Christopher )
best tgu left 60kg
best pistol 40kg both sides
i suck at pressing
Goal for this cycle:48kg ohp, maintain or improve single leg strength.
Goal for this year: 48kg ohp and splits
Monday workout using A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II
75%-28kg
85%-32kg
1. TGU 28x1/32x1/48x1
2. Press 3x28kg, 2x2@32kg,28x3 reps
3. OTM 10 swings @48kg
4. Pistols 3x1/2/3 superset with one arm rows 3x8-10@28kg
Today:
Front split work - isometrics 3sets of 5x5s
Light butt stretches and gastrocs
edit some info :
best press right hand 44kg
best press left - 40kg
best tgu right 70kg (his name was Christopher )
best tgu left 60kg
best pistol 40kg both sides
i suck at pressing
Last edited: