I'm working on my 1-arm, 1-leg pushup. I started by using a standard weightlifting bench, which is 18" high, plus an 8" apple box, so 26" altogether.
I've been working on a 4" apple box on my bench for the last week, so 22" altogether, and I got my first double on each side today - yeah!
I'm interested to know math about how much of my bodyweight is on my hand at various elevations above the floor and, of course, when I'm finally doing these from the ground.
Can anyone figure this for me?
Thanks in advance, and I'm going to do a few more reps right now ...
-S-
I've been working on a 4" apple box on my bench for the last week, so 22" altogether, and I got my first double on each side today - yeah!
I'm interested to know math about how much of my bodyweight is on my hand at various elevations above the floor and, of course, when I'm finally doing these from the ground.
Can anyone figure this for me?
Thanks in advance, and I'm going to do a few more reps right now ...
-S-