14.2. 2019 - RoP - Variety Day
GFM - Mobility and Get Up focus
15.2.2019 - RoP - Rest Day
No training today
16.2.2019 - RoP Heavy Day
Warm Up - Halo 16 kg - 3x5; Prying Pump 3x5; Goblet Squat 36 kg - 3x5
Press + Chin Up: 24 kg / BW - 5 x (1,2,3,4)
Swing - 6 min / 32 kg (120 reps)
GFM - Mobility and Get Up focus
15.2.2019 - RoP - Rest Day
No training today
16.2.2019 - RoP Heavy Day
Warm Up - Halo 16 kg - 3x5; Prying Pump 3x5; Goblet Squat 36 kg - 3x5
Press + Chin Up: 24 kg / BW - 5 x (1,2,3,4)
Swing - 6 min / 32 kg (120 reps)