Hehe, true! :-D. But it is high time to start working on reducing time for swings .That’s great! Your training on Wednesday was nuts!
Hehe, true! :-D. But it is high time to start working on reducing time for swings .That’s great! Your training on Wednesday was nuts!
Last week:
Monday 1. 4. Training 37/2024
Wednesday 3.4. Training 38/2024
- two hands swings, 32kg 10x10
- get-ups: 24kg 1/10
- RPE: 7 (not training in my place)
- one arm swings, 32kg 10x10 (glad that my hand is in one piece, still healing)
- get-ups: 24, 24, 24, 26, 26
- RPE: 6
Thursday: stretching (front splits)
Friday 5.4. Training 39/2024
I have to say that it surprised me. This is the first time I've experienced something like this. Probably a stretching a day before training wasn't the best idea... Also, I will try to eat something (like banana) before next session on time.
- trying to do 8 reps every 30 sec for 14 rounds... I finished after 11 rounds, my legs were shaking so badly that I just could't and don't want to continue
- get-ups: 24kg x1/10 (after 10 minutes of lying on the ground after swings... get-ups wasn't easy at all)
- RPE: first 10 rounds of swings = 6, one set later = 10.
I felt tired out all weekend after this. I just did stretching on Sunday.
Thanks! True . It surprised me how "heavy" 24kg for get-ups can felt - totally different experience than in usual training session.Awesome job! I have found that the harder my swing sessions are, anything after that is going to be rough.
Is this part of a strong endurance protocol? I have a plan that includes reps every :30. Basically, week 1 began 5/:30 for like 16 minutes then built to 8/:30 for 12 minutes for snatch density training. Is that similar to what you are doing or different? I like that way of training it seems good for preparing for a snatch test and not killing myself but feeling the sucky part of the snatch test.would like to try 9 reps for 12 sets.
Actually it is the program from @Brett Jones (you will find it in a PDF to online course Kettlebell Simple & Sinister).Is this part of a strong endurance protocol? I have a plan that includes reps every :30. Basically, week 1 began 5/:30 for like 16 minutes then built to 8/:30 for 12 minutes for snatch density training. Is that similar to what you are doing or different? I like that way of training it seems good for preparing for a snatch test and not killing myself but feeling the sucky part of the snatch test.
Thank you! And thank you for taking the time to answer back!Good luck with your snatches!