all posts post new thread

1 rep max

  1. Carl in Dover

    Barbell 1 REP MAX?

    Tonight during training I worked on my deadlift. I lifted 136Kg with good form, then 60 second rest. I did this for a total of 12 reps, setting up, maintaining form and controlled descent. I did not go to failure and probably could have done several more. My 1 rep max calculator shows a...
Back
Top Bottom