32kg

Hello, this is my first post on the forum. Currently I am doing simple and sinister 2.0, and have a question about progression. I have been doing the 24 kg for 3 weeks, and would like to start incorporating the 32 kg bell as per the progression scheme. However I know the book recommends adding...

Just looking for advice as I’m venturing into 32kg S&S...any advice on food, stretching, rest and etc. Would be very appreciated! I’m predominantly plant based.

(y) Power to all of you Could you please provide a feedback on my swing ? Thank you

Hi Everyone, My name is Amos and I am training alternatively S&S and ETK. Now I am back to the S&S program which I love for its minimalism. But I have a sinister problem. I achieved easily the Simple Target (32kg bell). I own only a 24kg, 32kg, and a 48kg. My question is, How can I achieve to...

Hello Everyone, I would just like to get your thoughts my idea that if I get stronger in double kb presses that I might get stronger in my single arm press. I recently bought a 32kg and my friend gave me his 24kg so now I have double 24kgs. I am not able to overhead press the 32kg but I am able...

I'm more a barbell guy, but got into kettlebells a while ago. The biggest one I have at the moment is 24 kg. Just wondering what's next: 28 or 32? My present strength & skill level with 24 kg is: getups 3x(1+1), double hand good, solid swings 50 rep, 1-hand press L4/R6, cleans/snatches 5/hand...

I was thinking earlier about how to increase the weight I use for my Turkish Get-Ups. I've been using a 24kg bell for a while and am fairly comfortable with it but am still nowhere near being able to perform the movement with a 32kg bell. Would it be a good idea to try 'reverse' get-ups - i.e...

less than 1 year old, located in south Louisiana asking $100 prefer local purchase to avoid shipping, willing to consider shipping if interested though.