Greetings,
Right now I am on PTTP. I intend to go on the old 40-day strength program . I like this program due to its simplicity and similarity with PTTP. This is the exercises I have selected:
Deadlift
Bench Press
Heavy biceps curls. (Pull-ups in future)
simple full-body explosive move?
Ab...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.