abc

I remember Dan saying that for ABC a good start would be alternating 2x and 1x per week with another program alternating the opposite (I hope that makes sense). I’m wondering how to add in pressing volume and pull-ups without over taxing myself. (Like a different training on my “off days” not...

For the 10th week in the All Bases Covered program, it is a test week. I will test how many reps I can press with a heavier kettlebell. My question is do I just do that test this week, or can I start another 10 weeks right away?