advise

Hi there This is me 7.15 MB file on MEGA Not very "fit" but at least far from a dad bod :D 28yo, 1.80m height, ~70kg (maybe 75kg on a "good day") Never before did any upper body training. I'm considering starting to box. Any feedback or advice (like, routine, sport, specific excercises...

GregoryRS here! I'm fairly new to kettlebell practice and have decided to follow the S&S program. I have no issues with the TGU on my right side. I am able to get up (and down) with no weight (elevated sneaker), and with a 16kg kettlebell. My issue is weakness on my left side, particularly...