army preparation

I'm currently experiencing quite a bit of pain, discomfort and range of motion issues in my right shoulder. I am no expert, but body awareness from approximately seven years of yoga, martial arts and exercise leads me to infer this is do to a gross muscle imbalance. I spent a great deal of...

Hello all, I have a question mainly targeted towards any one with military experience or similar. I have been a Police officer for several years and am soon to be joining the Army in an infantry role, with about 12 weeks to train before I begin training. I was planning on using the “Black...

I discovered this article via a link in Wikipedia and thought it might be of some interest: Popular Science I wonder how many of these assessment criteria and training drills are still used in the modern military. It's enlightening to read how, even then, there was a fairly dim view of the...

Hi StrongFirst community, I am preparing my body to apply for a special unit. (mandatory service of two years) However, I am afraid I will hurt myself due to improper body preparation in the army. I have tons of exercises (mobility, prehab, strength, endurance) inspired by Pavel and Ido Portal...