Slothdemon
First Post
Hello all,
I have a question mainly targeted towards any one with military experience or similar.
I have been a Police officer for several years and am soon to be joining the Army in an infantry role, with about 12 weeks to train before I begin training.
I was planning on using the “Black Protocol” conditioning program (alongside Simple and Sinister) from “Tactical Barbell” for my cardio work, but was debating on what to do for my strength work.
In short, I am choosing between training for maximal strength through use of the bench press, back squat and weighted pull up/Deadlift OR through use of the Kettlebell press, loaded pistol squat and weighted pull up, with a few regular sessions of deadlifting sprinkled in.
If anyone with relevant experience in these lifts can help advise which they think would have the most ‘functional’ carry over towards my new role, It would be much appreciated. I can see pros and cons to both, so am curious to hear your opinions.
In short: Kettlebell lifts or Barbell lifts for max strength/conditioning for a soon to be soldier - which would you do, and why?
Thanks
I have a question mainly targeted towards any one with military experience or similar.
I have been a Police officer for several years and am soon to be joining the Army in an infantry role, with about 12 weeks to train before I begin training.
I was planning on using the “Black Protocol” conditioning program (alongside Simple and Sinister) from “Tactical Barbell” for my cardio work, but was debating on what to do for my strength work.
In short, I am choosing between training for maximal strength through use of the bench press, back squat and weighted pull up/Deadlift OR through use of the Kettlebell press, loaded pistol squat and weighted pull up, with a few regular sessions of deadlifting sprinkled in.
If anyone with relevant experience in these lifts can help advise which they think would have the most ‘functional’ carry over towards my new role, It would be much appreciated. I can see pros and cons to both, so am curious to hear your opinions.
In short: Kettlebell lifts or Barbell lifts for max strength/conditioning for a soon to be soldier - which would you do, and why?
Thanks