assistance work

I am currently planning a forthcoming Built Strong cycle. This time I would like to focus a little more on hypertrophy than strength and included some specialized variety and direct muscle work. Heavy: Double MP Medium: Double MP Light: Pushup Variation Very Light: ??? (Direct Muscle Work) I...

I was thinking a lot about assistance exercises recently. The opinions on this topic differ greatly, from "assistance work is overrated" to "variety is the key". Depending on your background, occupation and leisure time activities, you might fall anywhere between this. If you are very active...