So I read this: The Best Hip Hinge Exercise | StrongFirst
Spoiler alert: it's the swing.
Now, Pavel would go on to crown his best lift for other exercises (squat, push, pull, etc). But it got me thinking...the swing has always seemed like a ballistic deadlift. Yes, yes, I know that's not...
Hello do you know What is the time range of hold isometric position for best gains in strength ?
What I mean ?
For example the best range of reps for:
Strength 1-5 reps
Muscle Growth (hypertrophy stimulus) 8-12 reps
But how it works on static position ?
I read that isometric exercises are good...