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  1. rvaldrich

    Bodyweight Musings and Explosive Lifts

    So I read this: The Best Hip Hinge Exercise | StrongFirst Spoiler alert: it's the swing. Now, Pavel would go on to crown his best lift for other exercises (squat, push, pull, etc). But it got me thinking...the swing has always seemed like a ballistic deadlift. Yes, yes, I know that's not...
  2. Mateusz Calisthenics

    Bodyweight What is the time range of hold isometric position for best gains in strength ?

    Hello do you know What is the time range of hold isometric position for best gains in strength ? What I mean ? For example the best range of reps for: Strength 1-5 reps Muscle Growth (hypertrophy stimulus) 8-12 reps But how it works on static position ? I read that isometric exercises are good...
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