Hi. I have a question :)
I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP.
After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU.
When I became...
I was re-reading Simple and Sinister’s chapter on step-loading, it occurred to me my own (mostly) calisthenics based training has moved in this direction.
An example: Most pull up programmes (as written), are too much volume for me and my joints complain, so I end up modifiying.