Hi. I have a question :)
I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP.
After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU.
When I became...
I was re-reading Simple and Sinister’s chapter on step-loading, it occurred to me my own (mostly) calisthenics based training has moved in this direction.
An example: Most pull up programmes (as written), are too much volume for me and my joints complain, so I end up modifiying.
I’ve learned...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.