#bodyweight

Hi. I have a question :) I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP. After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU. When I became...

I was re-reading Simple and Sinister’s chapter on step-loading, it occurred to me my own (mostly) calisthenics based training has moved in this direction. An example: Most pull up programmes (as written), are too much volume for me and my joints complain, so I end up modifiying. I’ve learned...