Hi. I have a question ![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP.
After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU.
When I became capable of performing the OAP, I found that I could press 32kg without separate press training.
My previous press personal record (PR) was 1-2 reps with a 24kg kettlebell.
I'm curious whether I can apply even heavier weights.
Is there anyone with experience who can provide some insights?
I would appreciate it if someone could share their insights.
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP.
After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU.
When I became capable of performing the OAP, I found that I could press 32kg without separate press training.
My previous press personal record (PR) was 1-2 reps with a 24kg kettlebell.
I'm curious whether I can apply even heavier weights.
Is there anyone with experience who can provide some insights?
I would appreciate it if someone could share their insights.