kettlebell military press

I just finished reading 5 different threads about halos, heavy halos, etc. Nearly every comment is in the spirit of it being a warm-up/mobility exercise done in the same session as other overhead work. "Don't go heavy", "a little heavy is ok, but why", "I'd rather do mace work", "I prefer...

Hi. I have a question :) I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP. After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU. When I became...

I'm curious to hear about how folks have achieved a heavier than 1/2BW kb press... Thanks!

I've observed something very weird today (maybe not weird because there is an explanation) when I was pressing. So here's the background to my question. 36kg KB is my 1RM. Typically for pressing I always cheat clean (with 2 hands) and then get everything aligned and then press. Today I was...

At the moment I am ironing out some injuries using ashtanga yoga and LISS running (each 3 times a week.) I am looking for an absolute 'minimal effective dose' strength program to add a 'tension practice'. Here is my question: Would working up to heavy kettlebell presses (using something...