1. POwer to the people help !! Please

    hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and...
  2. Daveywhit


    What are some of your favorite Training(Strength, conditioning) books you’ve read? What’s your favorite non-fitness book?
  3. natewhite39

    Influential Books

    Learning from another's perspective is an invaluable experience. Here are 10 books in no particular order that have influenced my life personally and professionally. Please share yours, thanks! Note: Thread inspired by @Strong Rick @patterner discussion of "Mediations" by Marcus Aurelius. 1)...
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