bridge

Greetings, This might be a silly question, but how much ab engagement is supposed to happen during the back bridge and the hindu push-up end position? Since both involve spine extension which makes it difficult for the abs to work, are the abs supposed to be nearly turned off or should there be...

Hello Friends, This question is both aesthetic and performance related. Will kettlebell lifts like the Clean and Press, Bent press...well pressing in general, help develop a muscular/defined neck? Or do I need to address it directly by performing neck bridges or plate loaded neck extensions...