I'm working through the Rite of Passage program, currently doing 5x5 ladders with the 24kg on the heavy day and trying to compress the rest time whilst I get stronger at pressing the 32kg.
During the holiday season, and, to be fair the run up to it also, I put on an extra 8 or 9...
Hi All ,
Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you
I'm going to try some KetoCaNa...first heard about it on the T. Ferris podcast, now hearing it from this guy. Interesting article. Excerpt below.
Ketone Supplements Extend Lifespan - Rogue Health and Fitness
...In modern times, scientists discovered that restricting rats’ food by 10% or more...