1. nish1013

    Fat loss KB swings

    Hi All , Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you
  2. The Nail

    Ketone Supplements Extend Lifespan

    I'm going to try some KetoCaNa...first heard about it on the T. Ferris podcast, now hearing it from this guy. Interesting article. Excerpt below. Ketone Supplements Extend Lifespan - Rogue Health and Fitness ...In modern times, scientists discovered that restricting rats’ food by 10% or more...
  3. Abdul-Rasheed

    Hypertrophy program and caloric deficit diet

    If one choose to do hypertrophy program, is it foolishness to follow a caloric deficit diet? What's likely to happen? Thoughts?
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