Hi All ,
Is it enough to do 100 swings using an appropriate weight per day to loose body fat effectively? How many calories roughly can burn by doing 100 swings ? I’m on calorie deficit under the guidance of a dietician. Thank you
I'm going to try some KetoCaNa...first heard about it on the T. Ferris podcast, now hearing it from this guy. Interesting article. Excerpt below.
Ketone Supplements Extend Lifespan - Rogue Health and Fitness
...In modern times, scientists discovered that restricting rats’ food by 10% or more...