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coan

  1. Carl in Dover

    Barbell Next Program Suggestions.....

    Hey Y'all, I'll be doing my Coan week 10 training tomorrow (last week) and my goal when I started was a 350# deadlift. Well I've already exceeded that at the Iron Gobbler in NJ with a 352# (160kg) lift. (New Delaware State Raw Record Lifting Database ) Attached is my traing log from week 9...
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