competitions

I've got a competition (oly lifting) coming up this Saturday and was wondering if anyone had advice regarding what to eat before, during and after the competition. Is there anything in particular you've found highly beneficial? Is there anything I should avoid? Depending on my weight in the...

Can y'all help? This thing by Under Armour is launching in Singapore and I want to reign at 57-years young: Test of Will | Under Armour I'm stationed in Asia (native Californian at 57-years young, with a solid dance and fitness foundation) My questions: 1. How would I optimally structure a...