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  1. The Nail

    Kettlebell S&S Non-Stop Swing Testing

    Hello, Background: I can strongly perform all sets of S&S with the 32k. With OHS, my rest interval is about 1:45. With TGU, my rest interval is about 4:30. I can do this most any day, and have hit it 3 days in a row. My focus is technique and power. Rest periods will come down naturally...
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