core

So far in my life, there are have only been 2 times when I had visible abs: High School (Running Cross Country/Track and Field while doing "8 minute abs everyday), and College (I was breakdancing and that was literally my only form of exercise .... I highly recommend if you have the time. You...

Hello all, I’ve been doing janda sit-ups the past few weeks for core training. I’ve reached the point where I can do more than 5 and they’re starting to get easy. I was wondering if anyone had any suggestions for alternatives. I can’t do hanging leg raises because my pull-up bar is to close to...

Hello, I recently listened to a podcast from Pavel Tsatsouline and he said that most people should focus on getting really strong on their grip and core as that will increase performance on everything else. I already do a basic strength program. I want to get strong at bodyweight deadhangs and...

Hello, So i'v recently started thinking "when was the last time i did lower back specific exercises like "Superman"? Is this something you need to do in Calisthenics or do i get enough lower back training from other core and ab exercises like Leg raises (hanging, on dip bars and on floor)...