delaware

April 7, 2019 Frontline Crossfit Wilmington DE M3b-93 Well, that turned out OK. I had dropped a weight class from 105kg down to 93kg so I was a little worried about losing some strength. Rule #1, make weight. Check. Registration, equipment check, check rack heights, and then weigh in and...

So today was the USA Powerlifting Delaware Fall Classic. My first official meet! I was entered in M3 105. (63yrs, 112#) First squat 85k, Second 95k Third 105k, all lifts 3 white lights First bench 45k Second 55k all whites up until now Third 70k failed to lift , 3 reds(4# over recent PR)...