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double swing

  1. Kettlebell Float height for maximum kettlebell swing strength training

    I have questions about kettlebell swing height and strength. Lately I’ve been going heavier and decided I should only swing to float at shoulder height. I have Pavel’s original recommendations for what a male trainee might want (16,24,32kg) so more swing strength means uneven doubles until I...
    • GreenSoup
    • Thread
    • double swing kettlebell strength gain swing
    • Replies: 85
    • Forum: Discussion
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