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effort

  1. Mateusz Calisthenics

    Other/Mixed Whether a 50% reps is a 50% of effort ? "GTG"

    Whether a 50% of the maximum number of repeating is a 50% of maximum effort ? It is about "GTG" method I'm confused about something. For example: I tested my max in One arm push ups (legs together) I got 4 reps in good form so I decided to do everyday a few sets of 2 reps (50% of max reps)...
    • Mateusz Calisthenics
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    • 50% of max bodyweight calisthenics effort gtg pavel tsatsouline pistol squads question strength the naked warrior
    • Replies: 6
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