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elbow hypermobile

  1. Kettlebell Hyperextending elbow in TGU

    Hello everyone! I've seen it mentioned in Pavel's books many times that you should keep your elbow locked during the TGU, but what about people with hyperextendable elbows? Should they tense their biceps and triceps at the same time to keep the elbow neutral or fully lock out? Loading a...
    • TimmyCK
    • Thread
    • elbow hypermobile get up turkish get ups
    • Replies: 4
    • Forum: Discussion

  2. Other/Mixed Hypermobile elbows

    Power to the People mentions the ligament strength by locking and loading. My elbows extend about 20 degrees past the 180. Should I completely extend my elbows in exercises like bench press or push ups? Will the joints adapt?
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