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  1. Marcus Aurelius

    Kettlebell Weighted Chins Ups RoP

    Hello All, So, I find myself being good at chinups. In ETK, Pavel says to weigh yourself down to 5rm. So I purchased myself a dip belt, so I could hang a kettlebell. This is my first time taking weighted chinups seriously. Any pointers to form difference and to how to implement into the...
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