exercise selection

I'm currently on my way to timeless Simple and wanting to add some size and strength when finished (187cm and ~70kg), so the Bear came to mind. As we all know, the book suggests DL and Presses but I was wondering if other exercises would work as well? In this T-Nation Article ( Customized...

I am a technology professional with family, approaching 40 and getting in that phase where I can train twice a week (commitment and recovery). I have access to gym in my apartment, and also few kettlebells at home - but no professional trainer. My goal is staying healthy (maintaining basic...