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  1. Bodyweight Pulled forearm from OAPU

    Good day everyone, One year ago, I started training with the Naked Warrior program. I learned the pistol squat in no time, but the OAPU caused me trouble. I was only at an Elevated OAPU, my hands resting about the height of a standard dinner table. While I was learning that, in parallel with...
    • LouFenrir
    • Thread
    • exercise one arm push up wrist injury
    • Replies: 23
    • Forum: Discussion

  2. Other/Mixed "Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!

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    • ZFJango
    • Thread
    • dynamic isometrics exercise free isometric isometrics strength
    • Replies: 0
    • Forum: Discussion
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