faleev

Approx Time Read: ~3-5min Hi everyone! Its me again, the analysis freak. ;-) This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove. Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if...

Hello, I am starting my first log with my new and first Barbell programm ever. I am 42 years old, 184 cm tall and slightly overweight at 93 kg. My waist is 99 cm and bodyfat around 20%. I am not very athletic but also not weak. I like hiking and cycling and I play chess. My goals are...

Long time follower of Pavel, new to these forums. Some background (skip to Question if you’d rather not ready my story): My weightlifting journey began as a lanky, hard gaining, 22 year old (now age 42). I had done conditioning, martial arts, and other athletics prior to that, but no serious...