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fitness

  1. Is anaerobic training totally crazy?

    When your body produces energy anaerobically, for each glucose, you get 2 energy ATP. When you do it aerobically, you get 35 ATP. So using your aerobic energy system is literally 15x more efficient. Is anaerobic training totally crazy? Why on earth would anyone want to spend time here burning...
    • dmaxashman
    • Thread
    • aerobic alactic anaerobic atp fitness
    • Replies: 45
    • Forum: Discussion
  2. Ryan W

    Other/Mixed Family Fitness Success!!!!

    Good morning friends! I just wanted to share a quick program that my 13 year-old daughter and I have been following since April and the success we've had. The basic plan involves a simple strength program, running, and hiking. Here are the components. Strength: Dan Martin Program Minimum...
    • Ryan W
    • Thread
    • family fitness succcess
    • Replies: 16
    • Forum: Discussion

  3. Off-Topic Hey Pavel what are your thoughts on Vince gironda?

    Thoughts on Vince Gironda`s diets and workouts and adding kettlebells to them?
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