Hey Pavel what are your thoughts on Vince gironda?

Steve Freides

Senior Certified Instructor
Elite Certified Instructor
@Noah lehmann, Pavel doesn't usually post here. If you have some links to the diets and workouts you've mentioned, perhaps others will comment.

Thanks, and welcome to the StrongFirst forum.



Level 6 Valued Member
The 'wow just wow' program has 80 sets per workout. The 'six weeks bulk course' has 32 exercises per workout. For that investment they had better work, at least on the survivors
Top Bottom