Off-Topic Hey Pavel what are your thoughts on Vince gironda?

[Noah lehmann]

Thoughts on Vince Gironda`s diets and workouts and adding kettlebells to them?

 

[Steve Freides]

@Noah lehmann, Pavel doesn't usually post here. If you have some links to the diets and workouts you've mentioned, perhaps others will comment.

Thanks, and welcome to the StrongFirst forum.

-S-

 

[Noah lehmann]

Vince Gironda - Wow just wow
Vince Gironda's Six Weeks Bulk Course | Rippeder

 

[Noah lehmann]

Vince Gironda's "Blueprint for the Bodybuilder" ~ BODYBUILDING MAURITIUS & SOUTH AFRICA

 

[LukeV]

The 'wow just wow' program has 80 sets per workout. The 'six weeks bulk course' has 32 exercises per workout. For that investment they had better work, at least on the survivors