Hey Pavel what are your thoughts on Vince gironda?

Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
@Noah lehmann, Pavel doesn't usually post here. If you have some links to the diets and workouts you've mentioned, perhaps others will comment.

Thanks, and welcome to the StrongFirst forum.



More than 300 posts
The 'wow just wow' program has 80 sets per workout. The 'six weeks bulk course' has 32 exercises per workout. For that investment they had better work, at least on the survivors
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