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Another article from the same author, this time about pullup mechanics: Fix Your Pullups with the Trap Bar Basically, the tip is to avoid excessive range of motion, it prevents you from internally rotating and protracting the scapula. For the last few years I did pullups in a typical way -...

Hey guys, I am new to deadlifting and have only been pulling for about 6 months now. I am getting a lot of lower back pain throughout the week and just wanted to see if some more experienced lifters could help point out what I am doing wrong and how to correct it. Thanks!