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forty day workout

  1. Mike Whitenton

    Kettlebell Pistol or Double Kettlebell Front Squat for Easy Strength?

    I'm going to be starting my first Easy Strength cycle tomorrow and am not sure on which squat to include: pistol or double kb front squat. My pistols are a bit rusty (bodyweight only at this point) and my starting weight for the double kb front squat would be a pair of 53#s, which are...
    • Mike Whitenton
    • Thread
    • bjj bodyweight dan john easy strength forty day workout front squat grappling kettlebells pistol squat
    • Replies: 13
    • Forum: Discussion
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