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  1. Other/Mixed Flexible Steel Mobility and Flexibility Complex

    Hi. I wish to develop a long-term flexibility and mobility routine, beyond mere strength and conditioning through kettle-bells and body-weights. I purchased the book "Flexible Steel" and read it twice. But I had difficulty understanding concretely what it was telling me to do. It seemed a like...
    • joemac
    • Thread
    • bodyweightsquat flexible steel front split lotus position mobility exercises mobility recommendations side splits
    • Replies: 12
    • Forum: Discussion
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