I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum.
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
by Aaron Horschig (Author)...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.