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glycolytic

  1. Bauer

    Glycolytic Power Repeats - Block Length (or Conjugate?)

    Asked about hypertrophy from KBSF LCCJs, Pavel answered: Source: The Best All-Around Training Method EVER | StrongFirst This caught my attention again. How long would you keep blocks? Pavel seems to favour 6-12 week blocks these days. Personally, I was thinking of either introducing glycolytic...
    • Bauer
    • Thread
    • glycolytic kbsf lccj
    • Replies: 8
    • Forum: Discussion
  2. Bauer

    Kettlebell Weight selection for glycolytic sessions

    I have reached Timeless Simple before (32 kg). Today I did a Timed S&S test with a mere 16 kg. Not for S&S, but because Pavel recommended to do some glycolytic work every 2-4 weeks in a newsletter (for health and readiness). While this weight felt light, I could still feel the glycolytic...

  3. Other/Mixed Slow fiber protocol questions

    I've got a few questions regarding the superslow protocol from Prof. Selouyanov: 1. It's said that one can do different exercises during the rest period, but, can that exercise be done in the same manner i.e. 30-60s to failure? For example: during the upper body day, doing push ups and rows...
    • MichaelJ
    • Thread
    • conditioning glycolytic hypertrophy protocol rest seloyanov superslow
    • Replies: 2
    • Forum: Discussion
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