#gtg
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Programming Improv (Pavel 80/20 | Faleev 5x5) Program @ 3x Week Same Volume
Approx Time Read: ~3-5min Hi everyone! Its me again, the analysis freak. ;-) This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove. Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if...- hardkorebob
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- #gtg 5x5 alexander faleev faleev gtg
- Replies: 0
- Forum: Discussion
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Kettlebell Grease the Groove or The Giant
Trying to decide on which C & P program I should try for the next 3 months. I can get 5 reps with a single 32KG so I'm thinking I could try the Giant 3.0 or GTG with sets of 2 throughout the day. I'm currently working from home so I've all day access to my Kettlebell so I believe I'd get a much...- Richard
- Thread
- #giant #gtg #press
- Replies: 12
- Forum: Discussion