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halo

  1. Brak

    Kettlebell Overhead Pressing Issues = Halos for Shoulders?

    I just finished reading 5 different threads about halos, heavy halos, etc. Nearly every comment is in the spirit of it being a warm-up/mobility exercise done in the same session as other overhead work. "Don't go heavy", "a little heavy is ok, but why", "I'd rather do mace work", "I prefer...
    • Brak
    • Thread
    • contraindication halo kettlebell military press push press shoulder health shoulder mobility shoulder pain
    • Replies: 50
    • Forum: Discussion
  2. wexford

    Kettlebell Key points of the Halo?

    Hi all, What are the key points to understand when performing the Kettlebell Halo. In the S&S book, It is a pretty short description. What is the goal of the exercise? I want to make sure I'm hitting the goal. S&S mentions going around your head progressively tighter and lower. I guess, I can...
  3. El Cid

    Kettlebell Heavy Halos?

    Has anyone here experimented with progressive weight overload with the KB Halo? The other day just to satisfy my curiosity I worked my way up to my heaviest bell (32kg) with the Halo. I estimate I was doing sets of 8-16 reps with the last 2 bells.
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